How to keep your child healthy during winter

How to Keep Your Child Healthy During Winter

While winter is a great time full of holiday festivities, delicious food, and time off from school, the season can also make it a little difficult to stay healthy. Despite the hectic nature of the holidays, especially with your kids home, it’s still important to ensure that they get enough nutritious food and exercise. Here are a few tips on how to keep your child healthy during winter.

How to Keep Your Child Healthy During Winter: 4 Tips

  1. Regular mealtimes
  2. Stay active
  3. Minimize screen time
  4. Get enough sleep


  1. Regular Mealtimes

With lots of shopping and meal preparation, the holidays are a stressful time! Regardless, make sure that your kids are eating enough and at their usual mealtimes. Don’t allow them to skip meals or eat less so they can indulge in their favorite holiday snacks. Instead, encourage and model a healthy balance between eating less nutritious and more nutritious foods.

Similarly, you can encourage your kids to help with preparing meals. Depending on their age, they can help wash fruits and veggies, mix wet or dry food in a bowl, and add ingredients with measuring cups.

  1. Stay Active

One of the most important tips on how to keep your child healthy during winter is to stay active and avoid being sedentary all day. While enrichment through books and educational TV is important, it’s also essential that the whole family stays moving.

If you’re staying in South Florida for the winter, take advantage of the warm weather and visit the park, take a walk around the neighborhood, or simply play outside as a family.

If you’re vacationing or visiting family in a cold location, it’s tempting to stay all warm and bundled up inside. Despite the cold weather, you can still engage in plenty of fun outdoor activities, like ice skating, skiing, snowboarding, or just playing in the snow.

Prefer to stay indoors? There are lots of ways for you and your kids to stay active from the comfort of your living room. Games like Twister, indoor hopscotch, jump rope, and bear crawl races are great examples.

  1. Minimize Screen Time

Since your kids will be home for holiday breaks, screen time will inevitably be a part of their relaxation. But remember to find different ways to entertain them without TV, phones, or tablets. Playing outside is one way to get your kids to burn some energy! But if you have bad weather, then you can find different activities to do indoors, like board games, puzzles, finger painting, and building the classic pillow fort. You can also encourage your kids to play with pets while you supervise them.

  1. Get Enough Sleep

Holiday breaks are the time for your kids to rest up and relax from school, though holiday stress and fun can take a toll on your family’s energy levels. Be sure that they’re getting enough sleep each day, even if they go to bed late.

And while late nights and sleeping in are always fun, start adjusting their sleep schedules at least a few days before school starts. This makes it easier for them to wake up on time once school is back in session.

Use Holiday Breaks to Promote Healthy Habits

Ultimately, keeping your kids active, eating regularly, and consuming a healthy diet will go a long way. They’ll come back to school feeling energized, well-rested, and ready to learn!